Rewarding Behavior Is Contagious
My choice of exercise has always been running. For years, I’ve enjoyed the slow rhythm of the run. Some of my best ideas come while I’m running. It is also an opportunity for me to research by listening to lectures and taking “notes by voice” using my iPhone. Typically I run an hour most days — anywhere from five to seven miles, five days a week. I prefer to run on pavement, but in Washington State, doing so poses a challenge. Most roads in the Pacific Northwest don’t have si
