Rewarding Behavior Is Contagious

My choice of exercise has always been running. For years, I’ve enjoyed the slow rhythm of the run. Some of my best ideas come while I’m running. It is also an opportunity for me to research by listening to lectures and taking “notes by voice” using my iPhone. Typically I run an hour most days — anywhere from five to seven miles, five days a week. I prefer to run on pavement, but in Washington State, doing so poses a challenge. Most roads in the Pacific Northwest don’t have sidewalks like they do in California and other larger, more populated states and cities. I often find myself running on a collision course into oncoming traffic with inches to spare as a vehicle passes me. Over the years,

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