October 25, 2018

If you are seeking happiness through "self-love" alone, you might be disappointed. Self-love is a new, trendy phrase that typically has to do with self-worth, self-esteem, compassion for self, fulfillment, confidence, and happiness, and I agree that each one is importa...

November 25, 2017

On this Thanksgiving holiday season, now is the time to reflect on what you are most thankful for.

This Thanksgiving message I shared some thoughts around Gratitude. 

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Here are a few of the highlights...

October 3, 2017

Does your organization bring out the best in its team members—or are you disenchanted at work? Are you a leader who struggles to improve culture, motivation, and performance?

Recently, I had a craving for peanut butter cookies. I asked my eleven-year-old daughter, who r...

November 25, 2016

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Recently I learned that 40% of the food in the grocery store has no nutritional value. As I was pondering about that, a couple of other thoughts went through my mind: remember who you are. 

Are you fed, nourished, or sta...